Beets & Spinach Cooks Like Risotto Farro

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Brand Alessi

UPC Code 071072801352

Data Source USDA

Nutrition Facts

Package Weight 7 oz/199 g

Serving Sizes 1/3 cup (50g)

cup

Calories 170

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 35g 13%

Dietary Fiber 3g 11%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Beets & Spinach Cooks Like Risotto Farro are 79% in carbs, 5% in fat, and 16% in protein.

carbs: 79%

fat: 5%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Beets & Spinach Cooks Like Risotto Farro is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beets & Spinach Cooks Like Risotto Farro is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Farro (Wheat), Dehydrated Red Beets, Sea Salt, Cane Sugar, Dehydrated Onions, Yeast Extract, Dehydrated Spinach, Granulated Garlic, Palm Oil, Celery Powder, Turmeric, Parsley, White Pepper.