Whole Grain Alaskan Pollock Large Fish Sticks
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UPC Code
011110830944
Data Source
USDA
Package Weight
16 oz/1 lbs/453 g
Serving Sizes
4 oz (113g)
Calories
220
Total Fat
10g
13%
Saturated Fat
1g
5%
Cholesterol
45mg
15%
Sodium
340mg
15%
Total Carbohydrate
18g
7%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Whole Grain Alaskan Pollock Large Fish Sticks are
32% in carbs, 40% in fat, and 28% in protein.
carbs:
32%
fat:
40%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain Alaskan Pollock Large Fish Sticks is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain Alaskan Pollock Large Fish Sticks is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fish (Alaska Pollock), Batter And Breading (Whole Wheat Flour, Vegetable Oil [Soybean And/or Canola], Enriched Flour [Wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Yellow Corn Meal, Water, Enriched Flour [Rice, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% Or Less Of: Salt, Wheat Gluten, Sugar, Yeast, Palm Oil, Onion Powder, Garlic Powder, Tapioca Starch, Leavening [Cream Of Tartar, Baking Soda], Tomato Powder, Malted Barley Flour, Dehydrated Red Bell Pepper, Corn Starch, Autolyzed Yeast, Spices, Ascorbic Acid [Added As A Dough Conditioner], Dehydrated Green Bell Pepper, Dehydrated Tomato, Whole Malted Barley Flour).
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