Mediterranean Herb Grain-free Crackers Made From Cassava Flour
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UPC Code
879890002155
Data Source
USDA
Package Weight
3.54 oz/100 g
Serving Sizes
16 crackers (30g)
Calories
120
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
25g
9%
Dietary Fiber
3g
11%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 16 crackers of Mediterranean Herb Grain-free Crackers Made From Cassava Flour are
82% in carbs, 15% in fat, and 3% in protein.
carbs:
82%
fat:
15%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Mediterranean Herb Grain-free Crackers Made From Cassava Flour is 83%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mediterranean Herb Grain-free Crackers Made From Cassava Flour is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cassava Flour, Organic Coconut Flour, Tapioca Starch, Seasoning (Sea Salt, Garlic Powder, Onion Powder, Maltodextrin, Spices, Cane Sugar, Yeast Extract, Tomato Powder, Canola Oil, Citric Acid, Natural Flavor), Safflower Oil, Garlic Powder, Sea Salt.
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