Saltie Public Food Database

Meatloaf With Mashed Potatoes Savory Meatloaf With Gravy & Creamy Red Skin Mashed Potatoes

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Brand Lean Cuisine
UPC Code 013800166951
Data Source USDA

Nutrition Facts

Package Weight 9 3/8 oz/265 g
Serving Sizes 1 package (265g)
package
Calories 241
Total Fat 7g 9%
Saturated Fat 4g 20%
Cholesterol 50mg 17%
Sodium 869mg 38%
Total Carbohydrate 25g 9%
Dietary Fiber 2.9g 10%
Sugars 3g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Meatloaf With Mashed Potatoes Savory Meatloaf With Gravy & Creamy Red Skin Mashed Potatoes are 41% in carbs, 26% in fat, and 33% in protein.

carbs: 41%
fat: 26%
protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Meatloaf With Mashed Potatoes Savory Meatloaf With Gravy & Creamy Red Skin Mashed Potatoes is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Meatloaf With Mashed Potatoes Savory Meatloaf With Gravy & Creamy Red Skin Mashed Potatoes is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Meatloaf And Gravy (Cooked Beef, Water, Onions, Tomatoes, Soy Protein Concentrate, Modified Cornstarch, Rolled Oats, Tomato Juice, Green Bell Peppers, Tomato Paste, Salt, Flavors, Maltodextrin, Molasses, Brown Sugar, Bleached Wheat Flour, Autolyzed Yeast Extract, Egg Whites, Onion Puree, Worcestershire Sauce [Vinegar, Molasses, Water, Tamarind, Flavor, Sugar, Salt, Caramel Color, Onion, Garlic], Soybean Oil, Sugar, Caramel Color, Spices, Dried Soy Sauce [Soybean, Wheat, Salt], Xanthan Gum, Beef Fat, Potassium Chloride, Beef Broth, Seasoning [Maltodextrin, Flavor, Enzyme Modified Butterfat], Citric Acid, Cultured Whey, Barley Extract, Beef Extract, Calcium Chloride, Calcium Lactate, Corn Syrup, Disodium Phosphate, Grill Flavor, Lactic Acid, Sesame Oil, Succinic Acid, Sunflower Oil), Mashed Potatoes (Redskin Potatoes, Cream, Water, Salt, Maltodextrin, Sour Cream Solids, Flavors, Spices, Cultured Buttermilk, Seasoning [Maltodextrin, Flavor, Enzyme Modified Butterfat], Garlic Puree, Sugar, Carrageenan, Lactic Acid, Calcium Lactate, Citric Acid, Autolyzed Yeast Extract).

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