Spicy Baja-style Chicken Creamy Avocado Rice And White Meat Chicken With Sweet Corn, Black Beans & Poblano Peppers

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Brand Lean Cuisine

UPC Code 013800171528

Data Source USDA

Nutrition Facts

Package Weight 12 1/2 oz/354 g

Serving Sizes 1 package (354g)

package

Calories 319

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 39mg 13%

Sodium 789mg 34%

Total Carbohydrate 47.1g 17%

Dietary Fiber 5g 18%

Sugars 3g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Spicy Baja-style Chicken Creamy Avocado Rice And White Meat Chicken With Sweet Corn, Black Beans & Poblano Peppers are 59% in carbs, 13% in fat, and 28% in protein.

carbs: 59%

fat: 13%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Baja-style Chicken Creamy Avocado Rice And White Meat Chicken With Sweet Corn, Black Beans & Poblano Peppers is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Baja-style Chicken Creamy Avocado Rice And White Meat Chicken With Sweet Corn, Black Beans & Poblano Peppers is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Brown Rice (Water, Brown Rice), Cooked, Grilled White Meat Chicken (White Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [Dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Water, Kale, Avocado Puree, Black Beans (Water, Black Beans), Red Bell Peppers, Sweet Corn, Onions, Tomatillos (Tomatillos, Citric Acid), 2% Or Less Of White Vinegar, Flavors, Lime Juice Concentrate, Salt, Modified Cornstarch, Autolyzed Yeast Extract, Potassium Chloride, Xanthan Gum, Spices.