Instant Hot Cereal, Toasted Coconut, Toasted Coconut

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Brand Wildway

UPC Code 858660005046

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 pouch (50g)

pouch

Calories 285

Total Fat 24g 31%

Saturated Fat 10g 50%

Cholesterol 0mg 0%

Sodium 13mg 1%

Total Carbohydrate 15g 5%

Dietary Fiber 8g 29%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Instant Hot Cereal, Toasted Coconut, Toasted Coconut are 20% in carbs, 72% in fat, and 8% in protein.

carbs: 20%

fat: 72%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Hot Cereal, Toasted Coconut, Toasted Coconut is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Hot Cereal, Toasted Coconut, Toasted Coconut is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.