Toasted Coconut Grain Free Instant Hot Cereal
🥥
UPC Code
858660005114
Data Source
USDA
Package Weight
1.75 OZ/50 g
Serving Size
50g
Calories
300
Total Fat
24g
31%
Saturated Fat
10g
50%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
17g
6%
Dietary Fiber
9g
32%
Sugars
6g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 50 g of Toasted Coconut Grain Free Instant Hot Cereal are
22% in carbs, 70% in fat, and 8% in protein.
carbs:
22%
fat:
70%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Toasted Coconut Grain Free Instant Hot Cereal is 34%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Toasted Coconut Grain Free Instant Hot Cereal is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Coconut Walnuts Ground Flaxseed Cashews Coconut Flour Pecans Dried Dates Vanilla Bean
Other Foods