Wild Blueberry Soft & Chewy Grain Free Granola
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UPC Code
858660005008
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
1/4 cup (30g)
Calories
160
Total Fat
12g
15%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
12g
4%
Dietary Fiber
3g
11%
Sugars
7g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Wild Blueberry Soft & Chewy Grain Free Granola are
28% in carbs, 63% in fat, and 9% in protein.
carbs:
28%
fat:
63%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Wild Blueberry Soft & Chewy Grain Free Granola is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wild Blueberry Soft & Chewy Grain Free Granola is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dates, Walnuts, Sunflower Seeds, Pumpkin Seeds, Cashews, Dried Blueberries, Pecans, Coconut, Sea Salt, Vanilla Bean
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