Grain-free Granola, Coconut Cashew
🥥
UPC Code
864352000060
Data Source
USDA
Package Weight
10 oz/283.5 g
Serving Sizes
0.5 cup (56.7g)
Calories
293
Total Fat
23g
29%
Saturated Fat
8g
40%
Cholesterol
0mg
0%
Sodium
47mg
2%
Total Carbohydrate
21g
8%
Dietary Fiber
5g
18%
Sugars
11g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Grain-free Granola, Coconut Cashew are
26% in carbs, 65% in fat, and 9% in protein.
carbs:
26%
fat:
65%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Grain-free Granola, Coconut Cashew is 38%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Grain-free Granola, Coconut Cashew is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dates, Walnut, Sunflower Seeds, Pumpkin Seeds, Organic Unsweetened Shredded Coconut, Cashews And Sea Salt.
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