Uncured Ham & Eggs Breakfast Bowl

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Brand Good Food Made Simple

UPC Code 080618418077

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 bowl (198g)

bowl

Calories 269

Total Fat 16g 21%

Saturated Fat 8g 40%

Cholesterol 255mg 85%

Sodium 590mg 26%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 3g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Uncured Ham & Eggs Breakfast Bowl are 17% in carbs, 52% in fat, and 30% in protein.

carbs: 17%

fat: 52%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Uncured Ham & Eggs Breakfast Bowl is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Uncured Ham & Eggs Breakfast Bowl is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Scrambled Whole Eggs (Cage Free* Eggs, Whole Milk, Cornstarch, Sea Salt, Pepper), Roasted Russet Potatoes (Potatoes, Olive Oil), Uncured Ham - No Nitrates Or Nitrites Added Except Those Naturally Occurring In Celery Powder (Pork Raised Without Antibiotics Or Growth Stimulants, Brown Sugar, Vinegar, Salt, Ham Spice, Celery Powder, Natural Flavorings, Lactic Acid Starter Culture [Not From Milk]), Vegetable Blend (Green And Red Bell Peppers, Onions), Swiis Cheese (Pasteurized Part-skim Milk, Rennet, Salt, Culture), Water, Spices