Saltie Public Food Database

Southwestern Chicken With Rice, Salsa, Black Beans, Red Bell Peppers, & Sweet Corn Entree Burrito

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UPC Code 080618425228
Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g
Serving Sizes 5 oz (142g)
oz
Calories 260
Total Fat 5g 6%
Saturated Fat 0g 0%
Cholesterol 16mg 5%
Sodium 300mg 13%
Total Carbohydrate 41g 15%
Dietary Fiber 4g 14%
Sugars 2g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Southwestern Chicken With Rice, Salsa, Black Beans, Red Bell Peppers, & Sweet Corn Entree Burrito are 64% in carbs, 18% in fat, and 19% in protein.

carbs: 64%
fat: 18%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Southwestern Chicken With Rice, Salsa, Black Beans, Red Bell Peppers, & Sweet Corn Entree Burrito is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwestern Chicken With Rice, Salsa, Black Beans, Red Bell Peppers, & Sweet Corn Entree Burrito is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour Tortilla (Wheat Flour, Water, Whole Wheat Flour, Palm Oil, Baking Powder, Cane Sugar, Salt, Guar Gum, Non-GMO Corn Starch), Chicken (Chicken Breast, Water, Rice Starch, Salt), Rice, Organic Salsa (Organic Diced Tomatoes [Organic Tomatoes, Organic Tomato Juice, Sea Salt, Naturally Derived Citric Acid, Calcium Chloride], Organic Diced Onions, Organic Jalapeno Peppers, Organic Vinegar, Organic Lime Juice, Organic Scallions, Organic Cilantro, Organic Corn Starch, Sea Salt, Organic Garlic Powder, Organic Cumin, Organic Black Pepper, Organic Coriander, Organic Chili Powder), Organic Black Beans, Organic Red Bell Peppers, Organic Super Sweet Corn, Organic Lime Juice, Organic Corn Starch, Spices.

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