Buttermilk Waffles

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Brand Good Food Made Simple

UPC Code 080618413010

Data Source USDA

Nutrition Facts

Package Weight 13.1 OZ/370 g

Serving Sizes 2 waffles (74g)

waffles

Calories 170

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 390mg 17%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Buttermilk Waffles are 41% in carbs, 33% in fat, and 27% in protein.

carbs: 41%

fat: 33%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Buttermilk Waffles is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttermilk Waffles is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Whole Grain Oat Flour, Wheat Protein Isolate, Canola Oil, Eight Grain Blend (Wheat, Rye, Oats, Barley, Yellow Corn, Triticale, Millet, Rice Bran, Wheat Germ, Brown Flax, Sunflower), Dried Egg Whites, Whole Eggs, Buttermilk Solids, Natural Bourbon Vanilla, Vital Wheat Gluten, Sugar, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Sunflower Lecithin, Cinnamon, Salt.