Turkey Sausage With Roasted Potatoes, Bell Peppers, And White Cheddar Cheese Scramble Bowl
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UPC Code
080618418039
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
1 bowl (198g)
Calories
220
Total Fat
10g
13%
Saturated Fat
5g
25%
Cholesterol
40mg
13%
Sodium
489mg
21%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
7%
Sugars
3g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bowl of Turkey Sausage With Roasted Potatoes, Bell Peppers, And White Cheddar Cheese Scramble Bowl are
27% in carbs, 41% in fat, and 32% in protein.
carbs:
27%
fat:
41%
protein:
32%
Carbs to Weight Ratio
The carbs to weight ratio of Turkey Sausage With Roasted Potatoes, Bell Peppers, And White Cheddar Cheese Scramble Bowl is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Turkey Sausage With Roasted Potatoes, Bell Peppers, And White Cheddar Cheese Scramble Bowl is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Scrambled Egg Whites (Cage Free* Egg Whites, Whole Milk, Corn Starch, Sea Salt, Pepper), Organic Roasted Russet Potatoes (Organic Potatoes With Organic Olive Oil), Cooked Turkey Breakfast Sausage (Turkey Thigh, Water, Potato Starch, Salt, Spices, Sugar, Rosemary Extract), White Sharp Cheddar Cheese ([Cultured Pasteurized Milk, Salt, Enzymes), Potato Starch And Corn Starch (To Prevent Caking]), Organic Red Peppers, Organic Green Peppers, Organic Onions, Water, Spices.
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