12pc Avocado Regular Roll Qbr, Avocado Regular
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UPC Code
840031404794
Data Source
USDA
Package Weight
6.1 oz/174 g
Serving Size
174g
Calories
249
Total Fat
9g
12%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
588mg
26%
Total Carbohydrate
37.9g
14%
Dietary Fiber
5.9g
21%
Sugars
10g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 174 g of 12pc Avocado Regular Roll Qbr, Avocado Regular are
62% in carbs, 33% in fat, and 5% in protein.
carbs:
62%
fat:
33%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of 12pc Avocado Regular Roll Qbr, Avocado Regular is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 12pc Avocado Regular Roll Qbr, Avocado Regular is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Quinoa Brown Rice (Water, Brown Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Avocado, Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Seaweed.
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