Grilled Chicken Banh Mi Roll Wr

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Brand Mai

UPC Code 840031401335

Data Source USDA

Nutrition Facts

Package Weight 8.9 oz/252 g

Serving Size 252g

Calories 411

Total Fat 8g 10%

Saturated Fat 0.5g 3%

Cholesterol 20mg 7%

Sodium 1910mg 83%

Total Carbohydrate 74.1g 27%

Dietary Fiber 1g 4%

Sugars 20g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 252 g of Grilled Chicken Banh Mi Roll Wr are 70% in carbs, 17% in fat, and 13% in protein.

carbs: 70%

fat: 17%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Chicken Banh Mi Roll Wr is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Chicken Banh Mi Roll Wr is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sushi Rice (Water, White Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract Kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Grilled Chicken Breast (Chicken Breast, Water, Sea Salt), Sweet Chili Peanut Sauce (Water, Sugar, Peanut Butter, Gluten Free Soy Sauce [Water, Soybeans, Salt), Lemon Concentrate Juice, Salt, Roasted Peanut, Salted Sake [Salted Rice Wine], Spices, Xanthan Gum), Mango, Rice Paper (Tapioca, Rice Flour, Filtered Water, Salt), Lettuce, Roasted Red Pepper (Roasted Florina Red Peppers, Water, Red Wine Vinegar, Sea Salt, Grape Must.), Cucumber, Peanuts, Sesame Seeds, Cilantro.