Cas Frm Orgnc Hny Oat Crn Crl Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal
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UPC Code
00021908459882
Data Source
USDA
Package Weight
13.5 ONZ
Serving Sizes
1-1/4 cup (100g)
Calories
385
Total Fat
4.1g
5%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
374mg
16%
Total Carbohydrate
83.5g
30%
Dietary Fiber
4g
14%
Sugars
17.5g
Protein
7.9g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1-1/4 cup of Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal are
83% in carbs, 9% in fat, and 8% in protein.
carbs:
83%
fat:
9%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal is 84%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*, Whole Grain Oats*, Rice*, Sunflower Oil*, Honey*, Sea Salt, Molasses*, Invert Cane Syrup*, Soy Lecithin*, Natural Flavor*. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.*Organic
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