Fib1 70 Cal Lemon Baked Bar Fiber One 70 Calorie Lemon Soft-baked Bar

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Brand Fiber One

UPC Code 00016000509467

Data Source USDA

Nutrition Facts

Package Weight 0.89 ONZ

Serving Sizes 1 bar (25g)

bar

Calories 70

Total Fat 2.7g 3%

Saturated Fat 1.1g 5%

Cholesterol 0mg 0%

Sodium 84mg 4%

Total Carbohydrate 17.2g 6%

Dietary Fiber 6.5g 23%

Sugars 2g

Protein 1.7g 3%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Fiber One 70 Calorie Lemon Soft-baked Bar are 69% in carbs, 24% in fat, and 7% in protein.

carbs: 69%

fat: 24%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Fiber One 70 Calorie Lemon Soft-baked Bar is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fiber One 70 Calorie Lemon Soft-baked Bar is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicory Root Extract, Erythritol, Wheat Flour Bleached, Sugarcane Fiber, Vegetable Glycerin, Canola Oil, Sugar, Calcium Caseinate, Palm Kernel And Palm Oil, Polydextrose, Sorbitol. Contains 2% Or Less Of: Whey Protein Isolate, Egg White, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Citric Acid, Natural Flavor, Malic Acid, Soy Lecithin, Color Added, Nonfat Dry Milk, Stevia Leaf Extract, Vitamin E (Alpha Tocopherol) Added To Retain Freshness.