Guacamole Flavored Dip

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Brand Fred Meyer

UPC Code 011110783806

Data Source USDA

Nutrition Facts

Package Weight 340 g/12 oz

Serving Sizes 2 tbsp (30g)

tbsp

Calories 90

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 190mg 8%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Guacamole Flavored Dip are 4% in carbs, 91% in fat, and 4% in protein.

carbs: 4%

fat: 91%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Guacamole Flavored Dip is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Guacamole Flavored Dip is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Soybean Oil, Diced Tomatoes, Tomato Juice, Water, Hydrogenated Coconut Oil, Hass Avocado, White Distilled Vinegar, Eggs, Dehydrated Onion, Contains 1% Or Less Of Each Of The Following Ingredients: Cellulose Gel, Dehydrated Cilantro, Disodium Phosphate, Egg Yolks, Salt, Gelatin, Guar Gum, Xanthan Gum, Ascorbic Acid, Citric Acid, Lactic Acid, Lemon Juice Concentrate, Locust Bean Gum, Mono And Diglycerides, Oleoresin Paprika, Potassium Sorbate And Sodium Benzoate (Preservatives), Extractives Of Black Pepper, Gum Arabic, Garlic Extractives, Sodium Caseinate (A Milk Derivative), Soy Protein Isolate, Spices, Sugar, Whey, Yellow 5, Yellow 6, Blue 1, Red 40, Corn Starch.