Crunchy Chocolate Almond Thins

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Brand Fiber One

UPC Code 065633845022

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 pouch (30g)

pouch

Calories 130

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 21g 8%

Dietary Fiber 5g 18%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Crunchy Chocolate Almond Thins are 61% in carbs, 33% in fat, and 6% in protein.

carbs: 61%

fat: 33%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Chocolate Almond Thins is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Chocolate Almond Thins is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soluble Corn Fiber, Palm And Palm Kernel Oils, Chicory Root Extract, Almonds, Dutch Cocoa (Processed With Alkali), Vital Wheat Gluten, Natural Flavor, Cocoa, Sea Salt, Soy Lecithin, Baking Soda, Dried Whole Milk, Salt.