Artisanal Cheese Spread, Mild Smoked Gouda

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Brand Spicy Mo's

UPC Code 862306000166

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 tbsp (15g)

tbsp

Calories 60

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 150mg 7%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Artisanal Cheese Spread, Mild Smoked Gouda are 7% in carbs, 74% in fat, and 20% in protein.

carbs: 7%

fat: 74%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Artisanal Cheese Spread, Mild Smoked Gouda is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Artisanal Cheese Spread, Mild Smoked Gouda is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Smoked Gouda (Maasdam Cheese [Pasteurized Milk, Rennet, Starter Culture, Salt], Water, Butter, Casein, Emulsifying Salts [Sodium Citrate, Disodium Phosphate, Polyphosphate], Natural Smoke), Mayonnaise (Expeller Pressed Canola Oil, Cage-free Egg Yolks, Water, Honey, Distilled Vinegar, Cage-free Whole Egg, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers, [Xanthan And/or Carob Bean And/or Guar Gums]), Jalapeno Peppers, Green Onions, Cilantro.