Brownies, Chocolate Peanut Butter

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Brand Fiber One

UPC Code 016000452992

Data Source USDA

Nutrition Facts

Serving Size 25g

Calories 90

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 17g 6%

Dietary Fiber 5g 18%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 25 g of Brownies, Chocolate Peanut Butter are 69% in carbs, 27% in fat, and 4% in protein.

carbs: 69%

fat: 27%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Brownies, Chocolate Peanut Butter is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brownies, Chocolate Peanut Butter is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour Bleached, Chicory Root Extract, Peanut Butter Chips (Sugar, Palm Kernel And Palm Oils, Partially Defatted Peanut Flour, Whey, Nonfat Dry Milk, Peanut Butter [Peanuts], Salt, Soy Lecithin), Sugar, Fructose, Cocoa Processed With Alkali, Sugar, Sugarcane Fiber, Vegetable Oils (Canola, Palm Kernel, Palm), Vegetable Glycerin, Peanut Butter (Peanuts, Salt), Water. Contains 2% Or Less Of: Partially Defatted Peanut Flour, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Corn Starch, Peanuts, Modified Corn Starch, Nonfat Milk, Whey, Dried Egg White, Xanthan Gum, Locust Bean Gum, Soy Lecithin, Natural Flavor, Oil Of Rosemary.