Rosemary And Extra Virgin Olive Oil Crackers
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UPC Code
5060162825113
Data Source
USDA
Serving Sizes
6 crackers (30g)
Calories
120
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 crackers of Rosemary And Extra Virgin Olive Oil Crackers are
61% in carbs, 26% in fat, and 13% in protein.
carbs:
61%
fat:
26%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Rosemary And Extra Virgin Olive Oil Crackers is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rosemary And Extra Virgin Olive Oil Crackers is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Extra Virgin Olive Oil (11%), Autolysed Yeast, Dried Rosemary (2%), Sea Salt, Raising Agent: Sodium Bicarbonate.
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