Multi-grain Loaf

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Brand Ecce Panis

UPC Code 657522041518

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 oz (57g)

Calories 140

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 26g 9%

Dietary Fiber 4g 14%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Multi-grain Loaf are 76% in carbs, 7% in fat, and 18% in protein.

carbs: 76%

fat: 7%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Multi-grain Loaf is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multi-grain Loaf is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Thiamine Mononitrate [Vitamin B1], Niacin, Riboflavin [Vitamin B2], Reduced Iron, Folic Acid), Whole Wheat Flour, Water, Cracked Wheat, Wheat Gluten, Oats, Flaxseed, Wheat Bran, Wheat Germ, Contains 2 Percent Or Less Of: Sugar, Salt, Sunflower Seeds, Yeast, Honey, Malt Syrup, Cultured Wheat Starch, Distilled Vinegar, Citric Acid, Malted Barley Flour, Rice Flour, Sesame Seed Meal.