Lemon, Sea Salt And Extra Virgin Olive Oil Crackers, Lemon, Sea Salt
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UPC Code
5060162825175
Data Source
USDA
Serving Sizes
6 crackers (30g)
Calories
110
Total Fat
3g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
609mg
26%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 crackers of Lemon, Sea Salt And Extra Virgin Olive Oil Crackers, Lemon, Sea Salt are
67% in carbs, 23% in fat, and 10% in protein.
carbs:
67%
fat:
23%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon, Sea Salt And Extra Virgin Olive Oil Crackers, Lemon, Sea Salt is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon, Sea Salt And Extra Virgin Olive Oil Crackers, Lemon, Sea Salt is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Extra Virgin Olive Oil (9%), Crystal Sea Salt (5%), Sugar, Lemon Juice Concentrate (3%), Natural Flavouring, Sea Salt (1%).
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