Long Grain Instant White Rice
🍚
UPC Code
041190074136
Data Source
USDA
Package Weight
28 oz/794 g
Serving Size
50g
Calories
190
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
43g
16%
Dietary Fiber
1g
4%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 50 g of Long Grain Instant White Rice are
91% in carbs, 0% in fat, and 9% in protein.
carbs:
91%
fat:
0%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Long Grain Instant White Rice is 86%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Long Grain Instant White Rice is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Precooked Long Grain White Rice, Niacin, Ferric Orthophosphate (Iron), Thiamin Mononitrate, Folic Acid.
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