Soft Baked Whole Grain Granola, Cranberry Almond
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UPC Code
089947807507
Data Source
USDA
Package Weight
10 oz/283 g
Serving Size
30g
Calories
120
Total Fat
4.5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
7%
Sugars
7g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Soft Baked Whole Grain Granola, Cranberry Almond are
61% in carbs, 33% in fat, and 6% in protein.
carbs:
61%
fat:
33%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Soft Baked Whole Grain Granola, Cranberry Almond is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Soft Baked Whole Grain Granola, Cranberry Almond is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten Free Rolled Oats, Brown Rice Syrup, Invert Cane Syrup, Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Non-GMO Expeller Pressed Canola Oil, Cane Sugar, Almonds, Unsweetened Coconut, Flax Seed, Gluten Free Oat Bran, Honey, Pumpkin Seeds, Cinnamon, Sea Salt, Mixed Tocopherols For Freshness.
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