Original Hummus
🍽
UPC Code
825306011518
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
1 oz (28g)
Calories
50
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
96mg
4%
Total Carbohydrate
5g
2%
Dietary Fiber
3g
11%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Original Hummus are
40% in carbs, 36% in fat, and 24% in protein.
carbs:
40%
fat:
36%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Original Hummus is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Hummus is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Garbanzo Beans, Tahini (Ground Sesame Seeds), Water, Lemon Juice, Garlic, Salt.
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