Organic Spelt & Quinoa With Broccoli

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Brand Heinen's

UPC Code 020601414341

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/284 g

Serving Size 142g

Calories 210

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 22g 8%

Dietary Fiber 4g 14%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 142 g of Organic Spelt & Quinoa With Broccoli are 43% in carbs, 48% in fat, and 10% in protein.

carbs: 43%

fat: 48%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Spelt & Quinoa With Broccoli is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Spelt & Quinoa With Broccoli is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Pre-cooked Spelt (Water, Organic Spelt), Organic Blanched Broccoli, Organic Seasoning (Organic Sunflower Oil, Organic Basil, Salt, Organic Extra Virgin Olive Oil, Organic Garlic), Organic Pre-cooked Red Quinoa (Water, Organic Red Quinoa).