Vanilla Farmers Cheese

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Brand Yooli

UPC Code 857116006118

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 container (142g)

container

Calories 151

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 16mg 5%

Sodium 26mg 1%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 13g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Vanilla Farmers Cheese are 37% in carbs, 12% in fat, and 51% in protein.

carbs: 37%

fat: 12%

protein: 51%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Farmers Cheese is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Farmers Cheese is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.