Mild Chicken In Mole Sauce Tamales

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Brand La Guadalupana

UPC Code 755157003342

Data Source USDA

Nutrition Facts

Package Weight 14 OZ/.875 LBS/397 g

Serving Size 99g

Calories 270

Total Fat 15g 19%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 510mg 22%

Total Carbohydrate 24.9g 9%

Dietary Fiber 0g 0%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 99 g of Mild Chicken In Mole Sauce Tamales are 37% in carbs, 50% in fat, and 13% in protein.

carbs: 37%

fat: 50%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Mild Chicken In Mole Sauce Tamales is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mild Chicken In Mole Sauce Tamales is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Masa: Cooked Stone Ground Corn, Lard, Shortening (Palm Oil, Canola Oil And Topopherol (Added As An Antioxidant)), Water, Salt, *Cultured Dextrose, *Bisulfate Of Soda And Baking Powder (Glucono-delta-lactone, Sodium Bicarbonate, Monopotassium Tartrate, Corn Starch). Filling: Cooked Shredded Chicken (Chicken, Water, Modified Food Starch, Salt, Garlic Powder, Onion Powder), Red Peppers, Corn Oil, Salt, *Vinegar, Garlic Powder, Onion Powder, Cocoa (Processed With Alkali), Cane Sugar And Cinnamon.