Authentic Rajas Tamales

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Brand La Guadalupana

UPC Code 755157004448

Data Source USDA

Nutrition Facts

Package Weight 14 OZ/.875 LBS/397 g

Serving Size 99g

Calories 270

Total Fat 17g 22%

Saturated Fat 6g 30%

Cholesterol 15mg 5%

Sodium 540mg 23%

Total Carbohydrate 26g 9%

Dietary Fiber 0g 0%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 99 g of Authentic Rajas Tamales are 38% in carbs, 55% in fat, and 7% in protein.

carbs: 38%

fat: 55%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Authentic Rajas Tamales is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Authentic Rajas Tamales is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Masa: Cooked Stone Ground Corn, Lard Shortening (Palm Oil, Canola Oil And Topopherol (Added As An Antioxidant)), Water, Salt, *Cultured Dextrose, *Bisulfate Of Soda And Baking Powder (Glucono-delta-lactone, Sodium Bicarbonate, Monopotassium Tartrate, Corn Starch). Filling: Quesadilla Cheese Cultured Pasteurized Milk, Salt, Enzymes), Poblano Peppers, Tomatillos, Green Chiles, Onion, Corn Oil, Starch (Corn Starch, Modified Food Starch, Cellulose Gum, Xanthan Gum, Guar Gum), Cilantro, Sesame Seed, *Vinegar, Garlic, And Salt.