Hot Chicken Tamales

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Brand La Guadalupana

UPC Code 755157003465

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g

Serving Sizes 1 tamale (113g)

tamale

Calories 280

Total Fat 17g 22%

Saturated Fat 6g 30%

Cholesterol 31mg 10%

Sodium 520mg 23%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tamale of Hot Chicken Tamales are 34% in carbs, 54% in fat, and 13% in protein.

carbs: 34%

fat: 54%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Hot Chicken Tamales is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hot Chicken Tamales is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Masa: Cooked Ground Corn, Lard, Palm Oil, Soybean Oil, Canola Oil And Vitamin E (Added As An Antioxidant), Water, Salt, Baking Powder (Sodium Acid, Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Propionic Acid, Phosphoric Acid, Methyl Paraben And Propyl Paraben. Filling: Chicken, Tomatillo, Green Chiles, Onion, Cilantro, Garlic, Corn Oil, Corn Starch, Modified Food Starch, Cellulose Gum, Xanthan Gum, Guar Gum, Salt And Sesame Seed.