Cinnamon Buns

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Brand Nutrisystem

UPC Code 632674835024

Data Source USDA

Nutrition Facts

Package Weight 7.2 oz/204 g

Serving Sizes 1 bun (51g)

bun

Calories 140

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 220mg 10%

Total Carbohydrate 27g 10%

Dietary Fiber 6g 21%

Sugars 8g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Cinnamon Buns are 72% in carbs, 9% in fat, and 19% in protein.

carbs: 72%

fat: 9%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Buns is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Buns is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), White Whole Wheat Flour, Inulin Syrup, Wheat Protein Isolate, Sugar, Defatted Soy Flour, Raisin Paste, White Confectionery Coating (Sugar, Palm Kernel Oil And Palm Oil, Titanium Dioxide (Color), Nonfat Milk, Soy Lecithin, Natural Flavor, Mono And Diglycerides), Contains Less Than 2% Of: Glycerin, Maltitol, Food Starch-modified, Palm Oil, Resistant Maltodextrin, Cinnamon, Eggs, Baking Soda, Natural Browned Butter Flavor, Sodium Aluminum Phosphate, Salt, Corn Fiber, Potassium Sorbate (Preservative), Monocalcium Phosphate, Sodium Carboxymethlycellulose, Rebaudioside A, Monk Fruit Extract, Enzymes.