Saltie Public Food Database

White Corn Arepas With Mozzarella & Roasted Jalapeno Peppers, Mozzarella & Jalapeno

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Brand Happi Foodi
UPC Code 855873008116
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 2 pieces (94g)
pieces
Calories 200
Total Fat 7g 9%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 290mg 13%
Total Carbohydrate 27g 10%
Dietary Fiber 2g 7%
Sugars 1g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of White Corn Arepas With Mozzarella & Roasted Jalapeno Peppers, Mozzarella & Jalapeno are 55% in carbs, 32% in fat, and 12% in protein.

carbs: 55%
fat: 32%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of White Corn Arepas With Mozzarella & Roasted Jalapeno Peppers, Mozzarella & Jalapeno is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Corn Arepas With Mozzarella & Roasted Jalapeno Peppers, Mozzarella & Jalapeno is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched White Corn Meal (White Corn Meal Enriched With Thiamine [Thiamine Mononitrate], Niacin, Iron [Ferric Orthophosphate] And Riboflavin), Low-moisture Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Milk With Vitamin C & D Added, Canola And Olive Oil, Jalapeno Peppers, 2% Or Less Of Cream, Dry Yeast (Inactive), Liquid Whole Eggs With Citric Acid (Whole Egg, Citric Acid [Preservative], Water), Sugar, Vegetable Base (Carrot, Celery, Onion, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavoring), Spices, Dough Conditioner (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzymes), Sea Salt, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter (Pasteurized Cream, Salt), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Food Starch-modified, Garlic, Onion, Chipotle Pepper Powder, Red Pepper Flakes.

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