Beef Shepherd's Pie Mashed Cauliflower, Seasoned Beef & Vegetables Inspired Bowl

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Brand Happi Foodi

UPC Code 855873008475

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Size 283g

Calories 260

Total Fat 15g 19%

Saturated Fat 7g 35%

Cholesterol 65mg 22%

Sodium 931mg 40%

Total Carbohydrate 11g 4%

Dietary Fiber 4g 14%

Sugars 3g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 283 g of Beef Shepherd's Pie Mashed Cauliflower, Seasoned Beef & Vegetables Inspired Bowl are 17% in carbs, 53% in fat, and 30% in protein.

carbs: 17%

fat: 53%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Shepherd's Pie Mashed Cauliflower, Seasoned Beef & Vegetables Inspired Bowl is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Shepherd's Pie Mashed Cauliflower, Seasoned Beef & Vegetables Inspired Bowl is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mashed Cauliflower (Cauliflower, Whole Milk (Milk, Vitamin D3), Pasteurized Cream, Salt, Citrus Fiber, Powdered Chicken Broth, Garlic), Ground Beef (Not More Than 20% Fat), Seasoning (Salt, Spice, Natural Flavors, Caramel Color), Demi Glace (Water, Food Starch-modified, Sugar, Salt, Tomato Powder, Maltodextrin, Soybean Oil, Hydrolyzed Corn Gluten, Hydrolyzed Soy Protein, Hydrolyzed Wheat Gluten, Caramel Color, Onion Powder, Beef Broth, Natural Flavor (Includes Celery Extract), Yeast Extract, Disodium Inosinate & Disodium Guanylate, Garlic Powder, Lactic Acid Blend (Includes Calcium Lactate), Xanthan Gum, Contains 2% Or Less Of Silicon Dioxide), Carrots, Onions, Green Beans, Green Peas.