Saltie Public Food Database

Blueberry & Choc Chip Mini Muffins

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UPC Code 023933680774
Data Source USDA

Nutrition Facts

Serving Sizes 2 muffins (49g)
muffins
Calories 200
Total Fat 10g 13%
Saturated Fat 2.5g 13%
Cholesterol 20mg 7%
Sodium 150mg 7%
Total Carbohydrate 26g 9%
Dietary Fiber 0g 0%
Sugars 15g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 muffins of Blueberry & Choc Chip Mini Muffins are 51% in carbs, 45% in fat, and 4% in protein.

carbs: 51%
fat: 45%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry & Choc Chip Mini Muffins is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry & Choc Chip Mini Muffins is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blueberry-sugar, Bleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Eggs, Blueberries, Margarine (Palm Oil, Water, Salt, Mono- And Diglycerides, Soybean Lecithin, Sodium Benzoate, Artificial Flavor, Beta Carotene For Color And Vitamin A Palmitate), Contains 2% Or Less Of: Modified Food Starch, Invert Sugar, Glycerine, Dextrose, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Emulsifiers (Mono- And Diglycerides, Sodium Stearoyl-lactylate, Polysorbate 60), Preservatives (Potassium Sorbate, Sorbic Acid, Sodium Propionate), Whey (Milk), Nonfat Dry Milk, Wheat Gluten, Salt, Natural And Artificial Flavor, Soy Flour, Xanthan Gum, Guar Gum, Chocolate Chip-sugar, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs, Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin, Natural Flavor), Margarine (Palm Oil, Water, Salt, Mono- And Diglycerides, Soybean Lecithin, Sodium Benzoate, Artificial Flavor, Beta Carotene [Color], Vitamin A Palmitate), Contains 2% Or Less Of: Modified Food Starch, Invert Sugar, Glycerine, Dextrose, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Emulsifiers (Mono- And Diglycerides, Sodium Stearoyl-lactylate, Polysorbate 60), Preservatives (Potassium Sorbate, Sorbic Acid, Sodium Propionate), Whey (Milk), Nonfat Dry Milk, Wheat Gluten, Salt, Natural And Artificial Flavor, Soy Flour, Xanthan Gum, Guar Gum.

Also by Dierbergs Bakehouse

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