Zesty Bbq Seasoned Salad With Chicken Bbq Seasoned White Chicken Meat, Fire Roasted Corn, Black Beans, Tortilla Strips, Chopped Lettuce Blend And Bbq Ranch Dressing, Zesty Bbq With Chicken

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Brand Marketside

UPC Code 681131160865

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 container (198g)

container

Calories 240

Total Fat 12g 15%

Saturated Fat 1g 5%

Cholesterol 26mg 9%

Sodium 459mg 20%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 9g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Zesty Bbq Seasoned Salad With Chicken Bbq Seasoned White Chicken Meat, Fire Roasted Corn, Black Beans, Tortilla Strips, Chopped Lettuce Blend And Bbq Ranch Dressing, Zesty Bbq With Chicken are 39% in carbs, 44% in fat, and 16% in protein.

carbs: 39%

fat: 44%

protein: 16%

Listed Ingredients

Iceberg Lettuce, Bbq Ranch Dressing (Non Fat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture) , Canola Oil, Tomato Paste Sugar, Water, Distilled Vinegar, Ketchup (Tomato Concentrate, Distilled Vinegar, Sugar, Salt, Dried Onion, Spice, Natural Flavor] Salt, Egg Yolk, Brown Sugar, Molasses, Natural Flavor, Paprika, Spices, Mustard Flour, Xanthan Gum, Modified Corn Starch, Dried Garlic, Dried Onion, Lemon Juice Concentrate, Paprika And Turmeric Extracts (Color]) , Cabbage, Kickin Bbq Style Coated Chicken (Fully Cooked Deboned Chicken White Meat, Bbq Seasoning (Sugar, Salt, Tomato Powder, Onion Powder, Spices, Garlic Powder, Yeast Extract, Rice Hull Concentrate, Expeller Pressed Sunflower Oil As A Processing Aid), Citric Acid, Extractives Of Paprika, Potato Maltodextrin, Natural Smoke Flavor]), Black Beans (Cooked Black Beans, Water), Corn (Fire Roasted Corn) Romaine Lettuce, Tortilla Strips (White Corn, Yellow Corn, Blue Corn, Sunflower Oil Or Corn Oil, Red Beet Powder, Sea Salt Water, Trace Of Lime), Red Cabbage, Carrots.

Carbs to Weight Ratio

The carbs to weight ratio of Zesty Bbq Seasoned Salad With Chicken Bbq Seasoned White Chicken Meat, Fire Roasted Corn, Black Beans, Tortilla Strips, Chopped Lettuce Blend And Bbq Ranch Dressing, Zesty Bbq With Chicken is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 12%

Estimated Water to Weight Ratio

The water to weight ratio of Zesty Bbq Seasoned Salad With Chicken Bbq Seasoned White Chicken Meat, Fire Roasted Corn, Black Beans, Tortilla Strips, Chopped Lettuce Blend And Bbq Ranch Dressing, Zesty Bbq With Chicken is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 77%