Apricot Pistachio Organic Rolled Oats With Organic Apricots, Pistachios, Maple Syrup, Pumpkin Seeds And Spices Granola
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UPC Code
811102020151
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1/4 cup (32g)
Calories
130
Total Fat
4.5g
6%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
11%
Sugars
7g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Apricot Pistachio Organic Rolled Oats With Organic Apricots, Pistachios, Maple Syrup, Pumpkin Seeds And Spices Granola are
59% in carbs, 30% in fat, and 12% in protein.
carbs:
59%
fat:
30%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Apricot Pistachio Organic Rolled Oats With Organic Apricots, Pistachios, Maple Syrup, Pumpkin Seeds And Spices Granola is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Apricot Pistachio Organic Rolled Oats With Organic Apricots, Pistachios, Maple Syrup, Pumpkin Seeds And Spices Granola is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Oats, Brown Sugar, Pistachio, Maple Syrup, Organic Dried Apricots (Organic Apricots, Organic Rice Flour), Organic Dried Coconut, Canola Oil, Salt, Cinnamon, Cardamom.
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