Three Cheese Hand-tied, Soft, Buttery-flavored Garlic Knots Loaded With Mozzarella, Provolone, And Parmesan Cheese

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Brand Marketside

UPC Code 681131161909

Data Source USDA

Nutrition Facts

Package Weight 12.1 OZ/344 g

Serving Sizes 1 knot (43g)

knot

Calories 140

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 260mg 11%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 knot of Three Cheese Hand-tied, Soft, Buttery-flavored Garlic Knots Loaded With Mozzarella, Provolone, And Parmesan Cheese are 57% in carbs, 32% in fat, and 11% in protein.

carbs: 57%

fat: 32%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Three Cheese Hand-tied, Soft, Buttery-flavored Garlic Knots Loaded With Mozzarella, Provolone, And Parmesan Cheese is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Three Cheese Hand-tied, Soft, Buttery-flavored Garlic Knots Loaded With Mozzarella, Provolone, And Parmesan Cheese is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Knot: Enriched Wheat Flour (Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Sugar, Yeast, Salt, Soybean Oil, Whey, Dough Conditioner Blend (Dextrose, Wheat Flour, Sodium Stearoyl-2-lactylate, Vegetable Oil [Canola And/or Soybean Oil], Amylase, Ascorbic Acid, L-cysteine Hydrochloride), Natural Flavor, Cultured Dextrose (Preservative), Microbial Enzymes. Cheese Blend: Part-skim Mozzarella Cheese (Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes), Provolone Cheese With Natural Smoke Flavor (Cultured Pasteurized Milk, Salt, Enzymes, Natural Smoke Flavor), Parmesan Cheese (Cultured Pasteurized Milk, Salt, Enzymes). Spread: Margarine (Palm Oil, Soybean Oil, Water, Salt, Sunflower Lecithin, Vegetable Monoglycerides, Natural Flavor, Potassium Sorbate [Preservative], Beta-carotene [Color], Vitamin A Palmitate, Vitamin D3), Soybean Oil, Dried Garlic, Parmesan Cheese (Milk, Salt, Bacterial Culture, Microbial Enzymes), Natural Flavor, Salt, Dried Parsley, Citric Acid (Preservative), Potassium Sorbate (Preservative), Beta-carotene (Color).