Potato Chips, Sour Cream & Onion
🥔
UPC Code
030034094270
Data Source
USDA
Package Weight
1.87 oz/53 g
Serving Sizes
1.87 oz (53g)
Calories
290
Total Fat
18g
23%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
29g
11%
Dietary Fiber
2g
7%
Sugars
4g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.87 oz of Potato Chips, Sour Cream & Onion are
40% in carbs, 56% in fat, and 4% in protein.
carbs:
40%
fat:
56%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Potato Chips, Sour Cream & Onion is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Potato Chips, Sour Cream & Onion is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potatoes, Vegetable Oil (Contains One Or More Of The Following: Corn, Sunflower Or Canola Oil), Skim Milk Powder*, Salt, Whey Powder*, Onion Powder, Sour Cream Powder* (Cream, Nonfat Dry Milk*, Cultures), Natural Flavoring, Spice, Citric Acid, Cornstarch Modified, Buttermilk Powder*, Sugar.
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