Fudge Coated Peanut Butter Wafers, Peanut Butter
🥜
UPC Code
067312003020
Data Source
USDA
Package Weight
8.3 oz/235 g
Serving Sizes
2 wafers (30g)
Calories
160
Total Fat
9g
12%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
19g
7%
Dietary Fiber
0g
0%
Sugars
14g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 wafers of Fudge Coated Peanut Butter Wafers, Peanut Butter are
47% in carbs, 50% in fat, and 2% in protein.
carbs:
47%
fat:
50%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Fudge Coated Peanut Butter Wafers, Peanut Butter is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fudge Coated Peanut Butter Wafers, Peanut Butter is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fudge Coating (Sugar, Modified Palm Kernel And/or Palm Kernel Cocoa Processed With Alkali, Sorbitan Tristearate, Soy Lecithin, Natural Vanilla Extract, Salt), Sugar, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Soybean, Modified Palm And Palm Kernel), Peanut Butter (Peanuts), Maltodextrin, Corn Starch, Salt, Soy Lecithin, Baking Soda.
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