Lemon Flavored Protein Bar
🍋
UPC Code
743659123200
Data Source
USDA
Package Weight
2.64 oz/75 g
Serving Size
75g
Calories
290
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
5mg
2%
Sodium
230mg
10%
Total Carbohydrate
39g
14%
Dietary Fiber
3g
11%
Sugars
28g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 75 g of Lemon Flavored Protein Bar are
52% in carbs, 21% in fat, and 27% in protein.
carbs:
52%
fat:
21%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon Flavored Protein Bar is 52%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon Flavored Protein Bar is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Protein Blend (Soy Protein Isolate, Whey Protein Concentrate, Calcium Caseinate), Glucose Syrup, Fructose, Sugar, Soluble Corn Fiber, Fractionated Palm Kernel Oil, Water, Canola Oil, Glycerine, Contains 2% Or Less: Guargum, Natural Flavor, Soy Lecithin, Nonfat Milk, Citric Acid, Nonfat Yogurt Powder (Cultured Whey Protein Concentrate, Cultured Nonfat Milk, Yogurt Culture), Tapioca Starch, Malic Acid, Maltodextrin, Milk, Salt, Whey, Lemon Oil, Turmeric Added For Color. Vitamins And Minerals: Calcium Phosphate, Magnesium Oxide, Ascorbic Acid, Ferrous Fumarate, Alpha-tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Luconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin A Palmitate, Folic Acid, Biotin, Potassium Iodide, Vitamin B12.
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