Nut & Rice Cracker Snacks, Cheddar Cheese

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Brand Blue Diamond Almonds

UPC Code 041570130032

Data Source USDA

Nutrition Facts

Package Weight 4.26 oz/121 g

Serving Sizes 23 crackers (20g)

crackers

Calories 90

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 23 crackers of Nut & Rice Cracker Snacks, Cheddar Cheese are 66% in carbs, 25% in fat, and 9% in protein.

carbs: 66%

fat: 25%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Nut & Rice Cracker Snacks, Cheddar Cheese is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut & Rice Cracker Snacks, Cheddar Cheese is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice Flour, Almonds, Cheddar Seasoning (Cheddar Cheese Powder [Cheddar Cheese {Pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Disodium Phosphate], Salt, Maltodextrin, Natural Cheese Flavor, [Cheddar Cheese {Pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Yeast Extract, Xanthan Gum], Cultured Whey, Onion, Extractive Of Turmeric [Color], Garlic, Extractive Of Annatto [Color], Lactic Acid), Potato Starch, Expeller Pressed Safflower Oil, Soy Lecithin.