Cookies 'n Cream Flavored Protein Bar

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Brand Promax

UPC Code 743659126690

Data Source USDA

Nutrition Facts

Package Weight 2.64 oz/75 g

Serving Sizes 1 bar (75g)

bar

Calories 280

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 5mg 2%

Sodium 210mg 9%

Total Carbohydrate 40g 15%

Dietary Fiber 1g 4%

Sugars 30g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Cookies 'n Cream Flavored Protein Bar are 56% in carbs, 16% in fat, and 28% in protein.

carbs: 56%

fat: 16%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies 'n Cream Flavored Protein Bar is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies 'n Cream Flavored Protein Bar is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Soy Protein Isolate, Whey Protein Concentrate, Calcium Caseinate), Glucose Syrup, Fructose, Sugar, Water, Cocoa (Processed With Alkali), Fractionated Palm Kernel Oil, Contains 2% Or Less: Glycerine, Rice Flour, Canola Oil, Soy Lecithin, Tapioca Starch, Nonfat Milk, Palm Oil, Cultured Whey Protein Concentrate, Cultured Nonfat Milk, Corn Starch, Natural Flavor, Guar Gum, Salt, Unsweetened Chocolate, Sodium Bicarbonate. Vitamins And Minerals: Calcium Phosphate, Magnesium Oxide, Ascorbic Acid, Ferrous Fumarate, Alpha-tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin A Palmitate, Folic Acid, Biotin, Potassium Iodide, Vitamin B12.