Saltie Public Food Database

Yams Cut Sweet Potatoes

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Brand Bruce's
UPC Code 041443202941
Data Source USDA

Nutrition Facts

Package Weight 40 oz/1.134 kg
Serving Sizes 0.66 cup (166g)
cup
Calories 90
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 20.9g 8%
Dietary Fiber 3g 11%
Sugars 4g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.66 cup of Yams Cut Sweet Potatoes are 91% in carbs, 0% in fat, and 9% in protein.

carbs: 91%
fat: 0%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Yams Cut Sweet Potatoes is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yams Cut Sweet Potatoes is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cut Sweet Potatoes, Water, Calcium Chloride (As A Firming Agent) And Sweetener, Sucralose (Splenda Brand).

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