Chocolate With Shavings Petites French Style Yogurt

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Brand Yoplait

UPC Code 070470139418

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 jar (99g)

jar

Calories 140

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 15mg 5%

Sodium 105mg 5%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 14g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 jar of Chocolate With Shavings Petites French Style Yogurt are 48% in carbs, 44% in fat, and 8% in protein.

carbs: 48%

fat: 44%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate With Shavings Petites French Style Yogurt is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate With Shavings Petites French Style Yogurt is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt (Pasteurized Grade A Milk, Cane Sugar, Yogurt Cultures [L. Bulgaricus, S. Thermophilus], Natural Flavor), Chocolate Blend (Water, Cane Sugar, Bittersweet Chocolate Pieces [Chocolate, Cocoa Butter, Sugar], Tapioca Flour, Chocolate Liquor, Cocoa Powder, Salt, Carob Bean Gum, Pectin, Natural Flavor, Lactic Acid).