Yams Cut Sweet Potatoes
🥔
UPC Code
041443202958
Data Source
USDA
Package Weight
29 oz/822 g
Serving Sizes
0.666 cup (166g)
Calories
90
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
20.9g
8%
Dietary Fiber
3g
11%
Sugars
4g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.666 cup of Yams Cut Sweet Potatoes are
91% in carbs, 0% in fat, and 9% in protein.
carbs:
91%
fat:
0%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Yams Cut Sweet Potatoes is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yams Cut Sweet Potatoes is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cut Sweet Potatoes, Water, Calcium Chloride (As A Firming Agent) And Sweetener, Sucralose (Splenda Brand).
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