Chicken Salad Wedge

🥗

Brand Etai's

UPC Code 762089262006

Data Source USDA

Nutrition Facts

Serving Size 174g

Calories 379

Total Fat 14g 18%

Saturated Fat 2.5g 13%

Cholesterol 45mg 15%

Sodium 590mg 26%

Total Carbohydrate 41.9g 15%

Dietary Fiber 4g 14%

Sugars 4g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 174 g of Chicken Salad Wedge are 45% in carbs, 34% in fat, and 21% in protein.

carbs: 45%

fat: 34%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Salad Wedge is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Salad Wedge is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread (Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Whole Spelt Flour, Salt, Yeast) Chicken Salad (Chicken, Celery, Onion, Salt, Black Pepper, Mayonnaise [Soybean Oil, Whole Egg And Egg Yolks, Water, Distilled Vinegar), / Lettuce.