Garden Salad

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Brand Etai's

UPC Code 762089264116

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Size 142g

Calories 220

Total Fat 17g 22%

Saturated Fat 2.5g 13%

Cholesterol 6mg 2%

Sodium 170mg 7%

Total Carbohydrate 15.1g 5%

Dietary Fiber 3g 11%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 142 g of Garden Salad are 27% in carbs, 68% in fat, and 5% in protein.

carbs: 27%

fat: 68%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Salad is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Salad is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mixed Greens, Ranch Dressing (Buttermilk [Cultured Low-fat Milk, Nonfat Dry Milk, Salt], Mayonnaise [Soybean Oil, Water, Egg Yolks, Distilled Vinegar], Ranch Dressing Mix [Salt, Monosodium Glutamate, Maltodextrin, Dehydrated Parsley, Garlic Powder, Onion Powder, Canola Oil, Carrageenan, Buttermilk Product, Turmeric], Calcium Stearate), Cucumber, Jicama, Carrot, Raisin, Bell Pepper, Sunflower Seeds.