Maple Multigrain Muffin Instant Oatmeal With Ancient Grains Quinoa & Amaranth
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UPC Code
835228007513
Data Source
USDA
Package Weight
1.75 oz/50 g
Serving Sizes
1 packet (50g)
Calories
200
Total Fat
4g
5%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
35g
13%
Dietary Fiber
5g
18%
Sugars
10g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Maple Multigrain Muffin Instant Oatmeal With Ancient Grains Quinoa & Amaranth are
69% in carbs, 18% in fat, and 14% in protein.
carbs:
69%
fat:
18%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Maple Multigrain Muffin Instant Oatmeal With Ancient Grains Quinoa & Amaranth is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Maple Multigrain Muffin Instant Oatmeal With Ancient Grains Quinoa & Amaranth is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Cane Sugar, Flax Meal, Natural Flavors, Chia Seeds, Maple Sugar, Quinoa, Amaranth, Sea Salt.
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